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Below you’ll find my page dedicated to sharing content that I hope helps you dive deeper into understanding more of what makes you, you as well as in your relationships and spiritually.

kelsey.ozment

šŸ›‹ļø For women who hold it all together, until they can’t
✨ Ditch burnout, people-pleasing & pressure
šŸ‘‡šŸ½ 2-Minute Overwhelm Reset

You’re also not too much for needing a reset. Y You’re also not too much for needing a reset.

You’re just a human with a big heart and maybe a tiny tendency to forget herself in the mix. ā˜€ļøšŸ«¶šŸ½

Good news? 

You don’t need a 6-step morning routine or a silent retreat in the mountains.
You just need a moment. 
A breather. 
A minute to hear yourself.

Here’s your mini RESET, right here ā¬‡ļø
✨ Recognize what’s going on—what you feel, what you need, what story’s running the show.
✨ Exhale. Deep breath. Let the world pause for a sec.
✨ Soften. Talk to yourself like you would a best friend.

Simple. Free. No extra time required.
Just a moment to come back to you.

Want the full RESET method?

Comment ā€œRESETā€ and I’ll send it your way šŸ’Œ

#highcapacitywomen #resetritual #softisstrong #selfcompassiontools #heartfirst #therapistsofig #highlysensitiveandpowerful
Don’t get me wrong… I love all the fun ideas Don’t get me wrong…
 
I love all the fun ideas and plans and things to do, but in this season it was starting to make me feel overwhelmed.

I’m choosing a different kind of summer bucket list.

One that isn’t filled with nonstop plans, but with presence.

One that isn’t about squeezing it all in,
but letting some things fall away,
so I have room to come home to myself.

More rest.
More slow.
More margin.
More time with my kids.
More time to hear my own heart again.

Choosing a summer of SLOW. 

✨ What about you? 

Is your bucket list full of lots of fun things you want to do?

Or filled with doing less and more space? 

Or maybe a mix?

#livingintentionally #margin #slowsummerdays #lakechelan
The other day I noticed all I was doing was CONSUM The other day I noticed all I was doing was CONSUMING.

More of people’s content, more podcasts to grow, and books to entertain, and ways to support myself and what I’ve learned is that I DON’T actually need more of that…

What I really need more of is SPACE to hear MYSELF.

To be still with who God made me to be so I could hear my own heart. 

To listen to the part of me that knows when something feels off. 

The part that’s tired.

The part that wants to slow down.

The part that wants to make a change.

There’s a wise voice inside, it’s just buried under the noise. 

Sometimes it’s hard to slow down or tune out because life feels like it moves fast and there’s so much happening.

But what if for a moment you could just pause and tune in to give yourself a moment to RESET? 

If you, like me feel like that sounds nice but you don’t know where to start, I have a freebie just for you that takes 1 minute and you can save it on your phone whenever you need a breather.

Comment ā€œRESETā€ and I’ll send it your way.

We all need space to come back to ourselves. šŸ«¶šŸ½
Some sweet April memories in the middle of the mes Some sweet April memories in the middle of the messiness of moving šŸ˜‚šŸ«¶šŸ½

Lessons I’m learning:

ā˜€ļø Take breaks when things feel full and go do something fun camp for a night 
ā˜€ļø Saying yes to new things can be scary but also so rewarding
ā˜€ļø Not everything has to matter so much right now
ā˜€ļø You probably have more clarity than you think you do, you just need space to quiet the noise 
ā˜€ļø Fresh air daily is good for the soul
ā˜€ļø Look for places to learn something new every day and take one small step from what you’ve learned.

#aprilphotodump #aprilmemories #reallifemoments #lifelessonslearned
If you feel stuck, it’s not because you’re bro If you feel stuck, it’s not because you’re broken.

It’s because you’ve been making decisions to survive, not thrive.

To be accepted. 
To avoid pain. 
To keep others comfortable.

You’re not failing — your nervous system is doing exactly what it was trained to do.

But you don’t have to stay there.
You can choose peace, connection, and trust over fear.

I’m cheering for you.

#innerwork #traumahealing #nervoussystemregulation #selftrustjourney
LISTEN. I know so many of you are here because y LISTEN. 

I know so many of you are here because you’re ready to feel less overwhelmed… 

That you’re ready to finally put yourself first without guilt…

And that you’re ready to create change that actually lasts.

And I get it—because I’ve been there too. 

That’s exactly why I started slowing down, tuning into what I really needed, and doing the deeper work instead of chasing surface-level fixes.

After walking through my own healing and helping countless women untangle the root causes of their stuckness, I want to know…

🤨 What’s your biggest question about getting out of this cycle? 

Drop it below so I can support you.šŸ‘‡šŸ½šŸ‘‡šŸ½
Some questions for my fellow recovering people ple Some questions for my fellow recovering people pleasers šŸ‘‡šŸ½šŸ‘‡šŸ½

What if rest didn’t mean you were falling behind?
What if needing space didn’t mean you were letting someone down?

Is it possible to be wildly capable and deeply in need of rest?
To be loving and aware of others needs, and still ask for what you need?

Maybe you don’t have to hold it all to be enough.
Maybe you don’t have to earn your rest, your worth, or your right to pause.

What would shift if you stopped performing and started honoring the part of you that’s… tired?
Tender?
Ready for something softer?

šŸ«¶šŸ½ Just some questions I’ve been asking lately.
And maybe they’re yours too.

šŸ™‹šŸ¼ā€ā™€ļø Want to dive deeper and start helping those parts of you heal? 

Comment ā€œGUIDEā€ to snag my free resource to get started.

#lessoverwhelm #selfcompassion #therapistsofig #selfawarenesstools #permissiontopasuse #peoplepleasers
HERE šŸ‘‡šŸ½ It’s not about doing nothing. I HERE šŸ‘‡šŸ½

It’s not about doing nothing. 

It’s not about ignoring the chaos or pretending everything’s fine.

It’s about giving yourself permission to pause long enough to…

Listen to yourself without fixing.

To be curious with yourself instead of critical.

To meet the overwhelmed part of yourself with compassion instead of criticism.

šŸ«¶šŸ½ If slowing down is hard, you’re in good company.

You’re a human with lots of different demands puling you in all different directions.

It also doesn’t have to be the norm.

You can start to create space in small moments.

And when you do, you just might learn what you need.

Need help slowing down and don’t know where to start with reflection?

šŸ™‹šŸ¼ā€ā™€ļø Comment "SLOW" to snag my free resource ā€œFrom Overwhelm to Insightā€ and in 10 mins a day you can learn to come back home to yourself and quiet the noise.

#lessoverwhelm #selfcompassion #therapistsofig #selfawarenesstools #permissiontopasuse
I’m always willing to be proved wrong, but I don I’m always willing to be proved wrong, but I don’t think I’m wrong on this oneā€¦šŸ˜‚

1. Saying nice things to yourself might make you feel better for a moment, but your deep-down hurts will keep hurting until you deal with them head-on.

2. Real healing means looking at what actually hurt you in the first place, not just covering it up with positive words.

3. When we avoid the tough emotional work, we trick ourselves into thinking we’re better when we’re actually just hiding from the pain.

Oh and if you want to learn how to heal your wounds (and not just cover them up temporarily), comment ā€œPROMPTSā€ and I’ll send you the link to my ā€œOverwhelm to Insightā€ journaling prompts you can do in less than 10 mins a day!

#selfhealingjourney authentic growth #selfcompassion #emotionalwellnessmatters
Happy Friday! Let’s laugh at some random memes Happy Friday!

Let’s laugh at some random memes because that’s always good for the soul šŸ˜‚

#fridaymemes #fundayfriday #therapymemes #humanstuff
Glad you’re here. šŸ„¹šŸ«¶šŸ½šŸ¤˜šŸ¾ #enneagr Glad you’re here. šŸ„¹šŸ«¶šŸ½šŸ¤˜šŸ¾

#enneagramcoach #therapistsofinstagram #selfcompassionjourney #reparentingyourself #keepshowingup
Happy Friday! #therapymemes #funnyfridays #frida Happy Friday! 

#therapymemes #funnyfridays #fridaymemes #therapistofinstagram #laughterismedicine
Well that was fun āœŒšŸ½ Feels pretty accurate ( Well that was fun āœŒšŸ½

Feels pretty accurate (& like a confidence boost!)

Curious current/past clients if you’d agree? šŸ˜‚šŸ«¶šŸ½

#therapistsofig #lakechelan #enneagramcoach #selfcompassion
I don’t need much, but I do need these 4 things: I don’t need much, but I do need these 4 things:

-Deep relationships where I feel safe
-Being compassionate with myself instead of critical
-Learning more about myself & others 
-Resting without guilt (even when there’s lots to do)

And while it may seem ā€œtoo good to be trueā€, I’m here to tell you it’s not. 

It wasn’t until I started using tools to help me understand the stories I was telling myself keeping myself stuck, and befriending the parts of myself I would rather ignore that I started to experience change.

Comment ā€œCHANGEā€ and I’ll send you the link to my FREE ā€œFrom Overwhelm to Insightā€ journaling tool so you can start experiencing these changes, too.

šŸ¤

 šŸ¤ #realtools #nomorequickfixes #anxietyhealing
#womenswellness #mentalhealth #selfcompassion
March memories šŸ«¶šŸ¼ 🌼 #marchmemories #lif March memories šŸ«¶šŸ¼ 🌼 

#marchmemories #lifemoments
The BEST feeling. It’s crazy how long so many o The BEST feeling.

It’s crazy how long so many of us (myself included) can stay stuck in the same cycles and patterns because we aren’t sure how to heal or maybe it feels scary.

I get it. 

It’s also amazing to see what happens when you decide enough is enough and you’re worth moving toward something else.

To start to prioritize yourself by getting support you’re tired of feeling stuck and imagine what it’d be like to start healing. 

šŸ›‹ļø I’m super familiar with patterns of people pleasing, perfectionism, relational issues, anxiety, or overwhelm, and if you need help there too, LET’S CHAT. 

I can help. šŸ«¶šŸ¼

DM me ā€œHELPā€ and we can hop on a free, 15 min consult call to move toward change. 

#selfcompassionjourney #therapy #internalwork #deephealing
Instagram post 17932098056901678 Instagram post 17932098056901678
Just me?! šŸ˜‚ šŸ¤ #anxietyhealing #womenswelln Just me?! šŸ˜‚

 šŸ¤ #anxietyhealing
#womenswellness #mentalhealth #selfcompassion #lifeat37
šŸ‘€About to ruffle some feathers here… Real tr šŸ‘€About to ruffle some feathers here…

Real transformation doesn’t come from quick fixes or oversimplified advice. 

It comes from understanding the root of our patterns, honoring our journey, and finding tools that work with our unique needs - not against them. 

And here’s the deal. My hope is to help as many burned out, anxious, motivated women who have forgotten themselves as possible, so I made this easy to use freebie to turn your Overwhelm into Insight. 

If you’re tired of advice that doesn’t see your struggle, I get it. Let’s start using things that actually work.

Comment ā€œCHANGEā€ and I’ll send you the link!

 šŸ¤ #realtools #nomorequickfixes #anxietyhealing
#womenswellness #mentalhealth #selfcompassion
Crazy how much can change in just 5 years. Keep Crazy how much can change in just 5 years. 

Keep going—your future self will thank you. šŸ«¶šŸ¼

#womenswellness #mentalhealth #selfcompassion #innerwork #peoplepleasing
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